View Single Post
Old 01-18-2013, 05:34 PM   #365
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Thanks a lot guys, I really appreciate the support.

1-18 Back Biceps

Neutral grip pull ups 3,2,1
UH Lat Pull 12@90--12@130--12@130--12@150--10@150--10@140
UH BB Row 14@135--13@135--12@155--12@155
HS High Row 15@70--15@80--12@95--7@120 (weight/side)
Seated Cable Row 12@130--14@130--12@130
Standing cable lat pulldown with rope attachment 15@80--15@100--10@100--20@80>drop>20@60
BB Curl 12,8,6@60 real slow with long negatives
Concentration Curl 3x12@22.5
BB Curl 2x20@35 slow again
BB Shrugs 12@225--3x12@275
OHP 3x8@95

A really solid workout today, had to force myself to stop.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote