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Old 01-18-2013, 05:20 PM   #343
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
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Thanks fellas!! I appreciate all the support.

Wild day today. I smushed bench auxillary and deadlift day together and I am surprised by the results.

JBPP week 6 finished

warmups: usual arm and shoulder stuff, lat pulls etc.

CGBP:
6x 205, 215, 225
5x 235 (just missed last rep)

EZ Skulls:
4x 10x 50+EZ
ss w/ 4x 10x 33DB Hammers

Worked on my bench set up, and it's clear I've been neglecting my leg drive and lower body tightness. Still more work to do though.

6x 225:
5x 235:
A vid to compare to my avatar after the bicep tricep supersets!:

Anyway, felt great afterward and since I am going to the AAU World Powerlifting Championship Powerlifting meet here in Richmond this weekend, I figured I'd get back day out of the way today, so I wouldn't be rushing around tomorrow. I'll post that in another reply.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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