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Old 01-18-2013, 05:15 PM   #75
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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warmups: pulldowns, band pushdowns, db overhead
Trap Bar Deadlifts:220x4,310x4,400x1,450x3x2
Shrugs(snatch grip) 335x10x3
SandBag pickups: 200lb 5pickups
Farmer holds 2" handles: 170lb 41seconds, farmer pick 200lb
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