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Old 01-18-2013, 02:31 PM   #798
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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12 weeks out. Now its time to get serous. Pretty bad when all this just came from a lean down for a show prep start. It's better than most amateur peoples show day conditioning.

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