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Old 01-18-2013, 12:45 PM   #96
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Quote:
Originally Posted by moeheep View Post
Progression = Win!!
Quote:
Originally Posted by CLEEPER View Post
Any progression is good progression. Good work Lee
thanks chaps.

FRIDAY 18/1/13

SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
SS WITH
CRUNCHES @ 10KG 20/20/20

GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.
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