View Single Post
Old 01-18-2013, 12:32 PM   #77
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Back
Rack pull below knee
w/40lbs of chain
135x10
225x10
275x5
275x5
275x2

One arm BB row w/20lbs of chain
if i failed i use the free hand to spot to 10 reps
bar+25x10
bar+25+chainx10
bar+30+chainx10
bar+30+chainx10 drop bar+25x6

BB Row
strict 30 seconds rest
95x10(5 sets)
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote