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Old 01-18-2013, 12:24 PM   #2987
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,242
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
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Quote:
Originally Posted by J_Byrd View Post
When this cycle is over, take a few weeks of 20 rep lifts with small rest times. Will be some of the best cardio you ever do
That is the fun cardio!

Will you be sending week 8 today?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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