Silver lining is your bench will get better and better if you're forced to do it!
Good luck with that foot! I sprained my arch once and it was not fun. Hurt worse than when I broke my ankle. Them little ligaments and whatever are damn touchy little buggers.
Rock on Swede!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96