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Old 01-18-2013, 11:24 AM   #1282
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
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Nice work, Alan! Pause squats are the shizzle as Hazzard would say.

Yeah, play the save money in the long run card for sure. But, it's a longer run than you think! In my experience, it was cheaper than a year's membership to set up originally, but I keep buying more stuff every time I get an itch and see a deal! HaHa!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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