Nice work, Alan! Pause squats are the shizzle as Hazzard would say.
Yeah, play the save money in the long run card for sure. But, it's a longer run than you think! In my experience, it was cheaper than a year's membership to set up originally, but I keep buying more stuff every time I get an itch and see a deal! HaHa!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede