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Old 01-18-2013, 11:10 AM   #28
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by BendtheBar View Post
Yes that's a good general rule for muscle builders.

I haven't been building muscle the last 4 years. I've been powerlifting with no assistance work. I don't want to attempt a cut doing only two working reps per week on squats, etc. I have been losing arm size from lack of arm work, and probably some size on other muscle groups as well from lack of focus.
You did lots of assistance work at my house! DB presses, dips, leg press, suitcase bends or pulls(can't remember what you called them) know there were others yep I'm a jerk!
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