Originally Posted by BendtheBar
Yes that's a good general rule for muscle builders.
I haven't been building muscle the last 4 years. I've been powerlifting with no assistance work. I don't want to attempt a cut doing only two working reps per week on squats, etc. I have been losing arm size from lack of arm work, and probably some size on other muscle groups as well from lack of focus.
You did lots of assistance work at my house! DB presses, dips, leg press, suitcase bends or pulls(can't remember what you called them) know there were others
yep I'm a jerk!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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