I'm confused. I have seen it proclaimed all along that if one was wanting to cut, they wouldn't need to change there routine, only there diet. And that heavy low reps actually prevent muscle loss.
I know this is a simplified statement that I made(sorry), in light of such a cerberal discussion, but is this not true?
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.