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Old 01-18-2013, 09:23 AM   #2
KCStrongmanben
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Join Date: Jan 2013
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Friday 1/18/13 cube bench week 1

Warmup

Floor press
Bar
135x10
185x8
225x5
315x3
365x2
405
440 pr

Rep bench
255x15,12

Lat pull down
3x12

Band push down
100 reps

Db shrugs
3x15
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