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Old 01-18-2013, 08:44 AM   #3
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by Mr.Silverback View Post
Squat form check day

I really need to get my form in check so periodically I will be doing so.

Warm up x bar
135x20
185x10
225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers

Front squat
135x4
135x5
185x4
185x4

Leg press
180x50x2 sets

Legs are a bit wobbly but I'll make it..lol
Great workout Gabe! PR right off the bat! New log, new goals, more hard work and PRs............and soon new meet PRs!!! Crush it!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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