Originally Posted by big_swede
Notes: Thanks for the support guys. Got restless so hit the weights, seated and laying down exercises.
Add fat gripz
Bench Press feet up
*Rib is finally healed so first time benching anything in a month. Good.
Inc DBP w fat grips
Muscle clean from hang 8/8/8x70kg
Triceps work and some curls.
Great work Swede! Ummmm wth happened to a WEEK OFF for your foot to heal???
Hope it's healing super fast and your not being too risky! Keep smashing!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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