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Old 01-18-2013, 08:32 AM   #1180
I'm quitting next week!
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Originally Posted by ravimolasaria View Post
Smolov Base Microcycle
Chest : 18.01.2013
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
230*09*03 sets
230*05*01 set [Last 2 reps paused]
230*04*01 set [paused]

Everything felt easy ... Squat tomorrow ...
Great workout Ravi!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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