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Old 01-18-2013, 07:51 AM   #1932
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,014
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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18/1

Notes: Thanks for the support guys. Got restless so hit the weights, seated and laying down exercises.

DB OHP
20x11kg
15x21kg
10x31kg
Add fat gripz
8/8/8x23kg

Bench Press feet up
10/10/10x60kg
Paused
3x70kg
3x80kg
3x90kg
8/8/8x70kg
*Rib is finally healed so first time benching anything in a month. Good.

Inc DBP w fat grips
6x31kg
8x26kg
20x21kg

Ass work
Muscle clean from hang 8/8/8x70kg
Triceps work and some curls.
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