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Old 01-18-2013, 05:22 AM   #22
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,998
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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I ran a condensed version of this for the past two months. I have lifted bench, squat and dead (or variations thereof) and doing 6 sets of 3 with 1 minute between sets. Using bench as an example I couldn't get more than 3 sets of 3 @ 122.5kgs and failed the 3rd rep on set 4. The next week I benched 145kgs for a relatively easy single. High bar back squats I failed to get the volume in at 145kgs, again on the fourth set but got 180kgs for a hard but max single. By dropping the rest periods you get to strain without heavy weight and you will get stronger as well as improving your work capacity.
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