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Old 01-18-2013, 03:48 AM   #1175
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,654
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Smolov Base Microcycle
Chest : 18.01.2013
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
230*09*03 sets
230*05*01 set [Last 2 reps paused]
230*04*01 set [paused]

Everything felt easy ... Squat tomorrow ...
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Last edited by ravimolasaria; 01-18-2013 at 07:49 AM.
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