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Old 01-18-2013, 03:01 AM   #145
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,463
Training Exp: 10
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Fav Exercise: Squats
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Originally Posted by emekajokammor View Post
Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement
that is some amazing strength Emeka ... like to do 495*10 before I retire ... ... great progression buddy ...
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