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Old 01-18-2013, 02:53 AM   #6318
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Cube Bench Trial - Shirt reintroduction
Bench Press
Bar for 2 sets
60kgs x 5 80kgs x 3 100kgs x 2
Add 2 board
120kgs x 3
Add shirt
2 board 140kgs x 3
Add belt
1 board
155kgs x 1
165kgs x 1
2 board
180kgs x 2

Incline dumbell bench
28kgs for 2 sets of 15 and 1 set of 6 Triceps died

Band triceps pushdowns
Light band for 100 reps in 5 sets

Standing DB OHP
22kgs x 10
22kgs x 6
17.5kgs x 6

Super mini band flies
2 sets of 15

Ab rollouts from knees
3 sets of 10

Love doing what feels like a powerlifting and a bodybuilding session all in one.
very very strong bench LtL ... 180Kg felt easy in hand ... that's very very good sign ... Keep crushing the wts. buddy ...
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