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Old 01-18-2013, 02:46 AM   #1280
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by markievicz View Post
Thursday 17 Jan. 2013

Rack Pull – just below the knee
185kg x 3 185kg x 3 185kg x 3 185kg x 3 185kg x 3

Power Shrug -just above the knee
105kg x 3 135kg x 3 145kg x 3 170kg x 3

Pull Ups
BW x 8 BW x 6 BW x 5 BW x 5 BW x 4
Strong session Alan ... Very very strong numbers ... keep pushing your limits brother ...

Quote:
Weights went well today , unfortunately might need to find a new gym.
Apparently the one I train in now is not powerlifter friendly anymore…..
Not good. Maybe a home gym is on the cards….will need to consult the boss ( i.e the wife)
We will see…
Hopefully Boss agrees to you ... These commercial gyms sucks ... I got thrown out from my last gym for reason that Me and my partner lift too much wts. and others get intimated by that WTF ... I do hope that this get sorted out sooner ...
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