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Old 01-18-2013, 01:58 AM   #143
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
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Training Type: Powerbuilding
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Forgot to weigh myself this morning. Sorry guys.

Tonight's workout:

Pec deck
100/20, 100/20, 150/15, 200/15, 200/15

Flat bench db press
65s/15, 85s/15, 85s/15, 85s/15

Incline smith
135*/20, 225*/15, 225*/15, 225*/15

Cable curls
100/15, 100/15, 100/15 superset with
cable pushdown
100/15, 100/15, 100/15


Well...that's it. Almost showtime. Training done. This was by far the best prep I've experienced ....inside the gym anyway. Work and life had numerous obstacles..injuries, setbacks, etc...
I didn't lose any strength and will be the biggest I've ever been on stage. Haven't had much time to practice my posing routine so I'll be working on that tomorrow.

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