Forgot to weigh myself this morning. Sorry guys.
100/20, 100/20, 150/15, 200/15, 200/15
Flat bench db press
65s/15, 85s/15, 85s/15, 85s/15
135*/20, 225*/15, 225*/15, 225*/15
100/15, 100/15, 100/15 superset with
100/15, 100/15, 100/15
Well...that's it. Almost showtime. Training done. This was by far the best prep I've experienced ....inside the gym anyway. Work and life had numerous obstacles..injuries, setbacks, etc...
I didn't lose any strength and will be the biggest I've ever been on stage. Haven't had much time to practice my posing routine so I'll be working on that tomorrow.