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Old 01-18-2013, 01:37 AM   #232
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,707
Training Exp: 12
Training Type: Powerlifting
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Shoulder Work yesterday... Everything felt ok, but presses....

Shoulder Dislocations - 10, 15, 15, 15

Rotator Cuff DB's - 12/10, 12/10, 12/10

Around the World - 10/25, 10/35, 10/45, 12/25

Seated DB Military Press - 5/50 (painful) Dropped to 35's.. Felt the same

Rear Delt Cables - 10/20, 12/20, 12/30, 12/30

Side Delt Cables - 15/20, 15/25, 10/30

Dips - 15, 15, 15

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Squat Day...Tried to work in Low bar Squats, but even after 20-30min of trying to losen up my shoulders. I couldn't get the bar low enough without pain. To get the Barbell below my Traps in that Groove between the muscles. I have to lean foward some as well. Where I'm not standing perfectly straight. When I keep by back tight. The bar wants to pop up out of that groove. It's wierd.. I dicthed the Low Bar squats after warm ups...

Shoulder Stretches and Row Machine to Warm up

Squats
Warm Ups ---Low Bar
10/BAR
5/140
5/175
3/210

Core Sets
3/245
3/280
7/315 - Wrapped, but one came loose..

Box Squats
10/185
10/185
10/185
10/185
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