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Old 01-18-2013, 12:42 AM   #5
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Quote:
Originally Posted by KD5NFW View Post
Very attainable short term goals Gabe! Onboard for the ride
Thanks Rich!





Quote:
Originally Posted by jdmalm123 View Post
just had to look in...

when I hovered over your journal in the forum it said....

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack


I'll tell you what, if crack got me as strong as you, I'd do it! jk!

Best of luck! Keep building!
Haha haha thanks brother
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