View Single Post
Old 01-18-2013, 12:39 AM   #138
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,767
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
January 17th, 2013

I twisted my ankle a bit on my second set of squats so I killed it after 6 reps. How? Got a little forward.

Squats
145 x 5 235 x 3 325 x 1 415 x 1
415 + 60 chains x 6
415 x 6

Leg Extensions
50 x 50 50 x 15 50 x 12
Strong squatting BTB ... hopefully that ankle thing is not that major ... Get some rest and do what DOC JAY has prescribed ... Keep motivating Sir ...
__________________
My Log
ravimolasaria is online now   Reply With Quote