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Old 01-18-2013, 12:33 AM   #1867
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,069
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by bruteforce View Post
Clean, then OHP for reps
Bar x 10 95 x 5 115 x 3 130 x 10 130 x 8 130 x 5 130 x 7 - woot

BB Row
135 x 5 185 x 3 225 x 8 225 x 7 225 x 6

DB Bench - keep losing reps...
75 x 9 75 x 6 75 x 6 75 x 5

Hammer Curl
50 x 9 50 x 8 50 x 4
Strong working once again Brute ... Those BB rows looked heavy ... great going ...
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