Thread: Creechur's Log
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Old 01-17-2013, 11:56 PM   #24
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Strong though. That's a solid amount of reps.
Thank you. I was pleased with the number and ease that the weight moved!

Thursday
Push Press
Barx10
95x10
135x8
155x3
175x3
195x6

Incline Press
195 x8x3

Arnold Press
60s x8x3

Attempted French Press
100x8...Found out my arms are too short to use such a long dumbbell...sad days

Cable Push Down
100 x10x3

Chin-Ups
Bw x7x3 various grips

Seated Machine Curl
+50 x15x3
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