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Old 01-17-2013, 10:55 PM   #331
KD5NFW
13 in 15
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
Posts: 5,159
Training Exp: 3
Training Type: ARGH!!!
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KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default It's a deload bro

Cycle 8 Week 4 Day 3
35 minutes

Bench
150 x 5
175 x 5
205 x 5 paused
175 x 5
150 x 5

Incline bench ~30 degrees
115 x 10 x 3

Broseph high cable crossovers
40 x 10
50 x 10
60 x 10

Straight bar culz in the mirro bro
110 x 5
100 x 6
90 x 7
80 x 8

Cardio
20 minutes LISS treadmill
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