Thread: SLDL
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Old 01-17-2013, 10:51 PM   #12
jdmalm123
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Quote:
Originally Posted by WilldBill88 View Post
Is there really a right or wrong way though?
I say no...do them strict within your limits and they should work.

Which variation you choose isn't right or wrong either...flexibility, anthropometry, etc all pay a role in what's effective for an individual.
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