Thread: SLDL
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Old 01-17-2013, 10:34 PM   #11
WilldBill88
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I've been doing SLDL's with my knees locked and just bending down as far as I could go without the plates touching the ground. Though I'm weak and doing these light and strict

Is there really a right or wrong way though? Cause when I think about Good Mornings there a several ways to do them... but, GM's are a different exercise come to think of it.

Last edited by WilldBill88; 01-17-2013 at 10:36 PM.
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