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Old 01-17-2013, 10:24 PM   #84
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thursday, January 17th. 2013
End of Wave 3: 5/3/1

OH Press
40x5
50x5
60x3
80x5
90x3
100x2 PR

Chin-Ups
3x5

Barbell Shrugs
1x10x60
1x10x80
1x10x90
*Just wanted to experiment with shrugs, think I perfer upright rows...

Tricep Extensions
3x10 25lb dumbbell

Rear Delts (Reverse Pec Dec)
3x10x15lbs
*Didnt like the reverse pec dec, didnt feel right to me. Need to experiment with other rear delt exercises

Pretty good workout, another cycle down. Not going to de-load this time, going to start up cycle 3 and maybe de-load after that.

Last edited by WilldBill88; 01-17-2013 at 10:27 PM.
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