Thread: Mike's Diet
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Old 01-17-2013, 08:43 PM   #11
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,795
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Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Learning self-control is part of this...looks like you did alright!

Some people would've been gnoshing on Doritos! You can't do much better than turkey!

Good job keeping the carbs steady!

Remember, one of the things you're trying to do is slightly underfeed sugars (and in general) so your body starts jumping to stored body fat for energy....takes a while but once it kicks in, you'll look and feel better!

Keep your vision in mind!
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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