Thread: Mike's Diet
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Old 01-17-2013, 08:37 PM   #10
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
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Thanks JD. I'm getting old. Might be my last chance to get this under control, you never know.

I was butt hungry today! Massive squat day yesterday, so maybe no surprise, but still was a battle not to just shovel food all day. And it's an off day from lifting today too. We'll see how this plays out.

breakfast:
2 oz. turkey breast slices (gnoshed while making my eggs, sad I know )
3 eggs
5 oz ham
8 oz milk

Lunch:
turkey sandwich
-2 whole wheat slices, a good 4 oz turkey, hummus, tomato, onion and a slice of cheddar
8 oz milk

Snack
6 oz greek yogurt
.75 c of blueberries
apple
2 tblsp of peanut butter (took restraint not to eat the whole jar!)

Dinner
8 oz steak
1/4 c couscous
1/4 cup edamame
1.5 c green salad w/ lots of veggies
1/2 glass red wine

2699 calories
Protein 213 33%
carbs 170 25%
fats 121 40%
Alcohol is other 2%, fitday splits that out
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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