View Single Post
Old 01-17-2013, 07:30 PM   #13
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by elijah View Post
Holy sh!t, this ends up being one session? 36 sets and 120 reps!?!? Unreal...
Yeah I was doing stuff like that around 3-4 times a week, took about an hour each time. So there had to be very short rest periods. With a lot of protein and a small to no calorie deficit it was a good way to get in shape fast. The weights were understandably very low (relatively speaking).

Looks a bit nuts I know, but I really liked it for a lot of reasons.
Fazc is offline   Reply With Quote