Originally Posted by elijah
Holy sh!t, this ends up being one session? 36 sets and 120 reps!?!? Unreal...
Yeah I was doing stuff like that around 3-4 times a week, took about an hour each time. So there had to be very short rest periods. With a lot of protein and a small to no calorie deficit it was a good way to get in shape fast. The weights were understandably very low (relatively speaking).
Looks a bit nuts I know, but I really liked it for a lot of reasons.