View Single Post
Old 01-17-2013, 06:47 PM   #4
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,785
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

I like 4 days a week:
Day 1:legs
Day 2:chest and shoulders
Day 3:back
Day 4:arms

Versatile for powerlifting or bodybuilding. Bodybuilding like it is and if you want a more powerlifting split,legs become squat and back becomes dead day. Chest and shoulders become pause bench day and arms become lockout based day.
miked96 is online now   Reply With Quote