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Old 01-17-2013, 05:41 PM   #662
HIThopper
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Me too!

ME Squat Day

Today was squatting with an orange band and 2 chains, I worked up to a PR of 152.5kg, it was heavy but manageable, I then hit about 6 speed sets, I was not fast enough to move up in weight but I did rep out the last set a little which actually moved well. I finished up with snatch grip RDLs and then some pullthrus and wheel o death for the abs. Solid night, got a little tired at the end tho as my food intake is down.

ME Squat Day 17/1/13

Squat + Orange & 2 Chains

1x2 95kg
1x2 110kg
1x1 130kg
1x1 142.5kg
1x1 152.5kg (PR)
5x2 90kg
1x8 90kg

Snatch Grip RDLs

5x10 To 115kg

Pullthrus

3x20

WOD

3x10
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