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Old 01-17-2013, 05:40 PM   #128
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,445
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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January 17th, 2013

I twisted my ankle a bit on my second set of squats so I killed it after 6 reps. How? Got a little forward.

Squats
145 x 5
235 x 3
325 x 1
415 x 1

415 + 60 chains x 6
415 x 6

Leg Extensions
50 x 50
50 x 15
50 x 12
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