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Old 01-17-2013, 05:07 PM   #329
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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17/1/13


Deadlifts 150kg 5x5

Barbell Rows 80kg x8 (4 sets)

Dumbbell Rows 40kg x10 (3 sets)

Hammer Strength Shrugs 160kg x12 (3 sets)


Took a video of my 4th deadlift set for all to pick at my form. It's only when I watched it that I realised how awful the form is. I'll upload the vid when I get onto a laptop next as I'm not sure how to do it from my phone
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