Thread: training ADD
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Old 01-17-2013, 04:55 PM   #274
KD5NFW
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Join Date: Nov 2012
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Quote:
Bench (with bench, press and rack commands from spotter)
135 x 10
225 x 5
275 x 1
315 x 1 15lb paused pr
335 x 1 35lb paused pr (ties touch and go pr)
350 x 1 50lb paused pr (+15lb bench pr)
How in the heck does that happen?? I'll have whatever you're havin'
Awesome PR's!!!
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