Thread: training ADD
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Old 01-17-2013, 04:55 PM   #274
KD5NFW
Road to 1400
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
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KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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Quote:
Bench (with bench, press and rack commands from spotter)
135 x 10
225 x 5
275 x 1
315 x 1 15lb paused pr
335 x 1 35lb paused pr (ties touch and go pr)
350 x 1 50lb paused pr (+15lb bench pr)
How in the heck does that happen?? I'll have whatever you're havin'
Awesome PR's!!!
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