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Old 01-17-2013, 03:57 PM   #1862
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by BendtheBar View Post
Got that progress. Another step forward. All progress at this level of bench is good progress.
Thanks BtB. 225 x 10 soon.

Quote:
Originally Posted by Paradox View Post
Pausing all my bench reps in training has made meets seem like a breeze. Pausing all the reps has also made my bench "sky rocket." Take that with a grain of salt, as it still sucks.
Thanks buddy. The more data the better

Quote:
Originally Posted by ravimolasaria View Post
Strong benching BF ... what exactly is your one RM on bench right now ... ?
Thanks Ravi! its about 265. I'm hoping to hit 275 in the meet next month, but we'll see how the first couple attempts go.

Quote:
Originally Posted by KD5NFW View Post
Very nice benching BF! I shall begin extending my sessions with paused benching too haha. Silly Canadians
Thanks KD!

Good upper session today. Hamstring feels 100%, but this is the first day it hasn't been off, so didn't want to push it.

Clean, then OHP for reps
Bar x 10
95 x 5
115 x 3
130 x 10
130 x 8
130 x 5
130 x 7 - woot

BB Row
135 x 5
185 x 3
225 x 8
225 x 7
225 x 6

DB Bench - keep losing reps...
75 x 9
75 x 6
75 x 6
75 x 5

Hammer Curl
50 x 9
50 x 8
50 x 4
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