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Old 01-17-2013, 03:45 PM   #130
HumanHorrorFilm
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Location: Philadelphia, PA
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Default LRB Week 4/52 Day 2: Bench/Accessories

Breaking Necks anc Cashing Checks Liam!

Warmups

5x100 Jump Rope
PVC Roll(IT Band, Glutes, Back)
Stretch(Hams, Piriformis, Hips)
BW Squatsx25
RFESSx10R/L
Lateral Lungesx10R/L
Band Dislocates MMx20
Band Pullaparts MMx50

Close Grip Bench
*all reps paused*

95x5
115x4
135x3
145x2
150x1
160x1
170x1
135x25(TnG)

DB Incline
*bastardized the 350, according to PC's rec's. Only doing 2 sets, but still using a 50 rep goal, 2 min rest*

40'sx35
40'sx21

DB Flies-25'sx20
V Bar Pushdowns-70x20, 90x20

As you can see, volume was lowered slightly due to being in phase 2. I'm following the e-book to the motherfucking letter. I blew the fuck through this session, good pump.

Cardio-30 mins Treadmill
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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