Thread: SLDL
View Single Post
Old 01-17-2013, 03:21 PM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Question SLDL

SLDL:

Straight-legged DL
Stiff-legged DL


Saw this on tv, the other day, and thought it may be interesting to bring up for discussion.

I always assumed they were one and the same but a guy stated that the stiff-legged DL meant exactly that and was different to a straight-legged DL.

So, the difference lies in the fact that the straight-legged DL requires straight legs with no bend at the knee, whereas the stiff-legged DL has a slight knee bend with fixed position legs which are not straight.

Which means that on occasion, I have been doing SLDLs and at other times I did SLDLs but who knew?
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links