Monday 16 January 2013
5/3/1 Wave 3 Week 3 Day 2: 1's
Warmups - Skipping - 100 reps, various stretches.
Maybe could have pushed the reps a bit more but I was supersetting these with deadlifts.
Trap-bar shrugs - 350 method
53 total reps. Up to 85kg next week.
This is the end of Wave 3, I'll be heading straight into wave 4 next week and have a deload after that.