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Old 01-17-2013, 03:05 PM   #328
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by JordanK91 View Post
15/1/13

Squats 105kg x5 (5 sets)

DB Lunges 30kg x10 (5 sets)

Front squats 50kg x8 (4 sets)

Calf raises 120kg x20 (3 sets)
Tearing up those squats.
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