Thread: DW's Journal
View Single Post
Old 01-17-2013, 03:00 PM   #1277
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

Quote:
Originally Posted by Paradox View Post
Sheiko. I'll definitely be following.
Welcome.


Quote:
Originally Posted by EliteDreams View Post
Great work Max.
Thanks, man.




01.16.13
Sheiko CMS
Week 4, Day 2



Deficit Deadlift: 4 sets of 2 with 410 (no belt)


Bench Press, Paused: 5 sets of 4 with 225 (no belt)


Deadlift: 3 sets of 3 with 465, and 3 sets of 2 with 495


Good Morning, Arched Back, Straight Legs: 2 sets of 5 with 250 (no belt)


Horizontal Calf Raise: 15,14 with 250


Lateral Raise, Machine: 2 sets of 6 with 140



__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote