Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by BigJosh
I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.
It was this guy...maybe
Originally Posted by jdmalm123
As a personal trainer, one thing I heard all the industry leaders repeating was that it is what you do most of the time (80-90%) that will determine your direction...That other 10-20% is to allow you the occasional craving, party, etc.
Originally Posted by sandraW
Yes all of it was breaded and came from a box. That is why I said it was unhealthy. I ate so little due to the fact that I thought that it was unhealthy.
That's ok....you had a good meal. Next time it will be better!
Thank your hubby for cooking, tell him your goals and help him pick better ingredients!
I want to hear you had the exact same meal but be able to quantify how it was better!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245