Thread: So confused
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Old 01-17-2013, 02:42 PM   #15
jdmalm123
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Join Date: Jan 2010
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Quote:
Originally Posted by BigJosh View Post
I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.
It was this guy...maybe

Quote:
Originally Posted by jdmalm123 View Post
As a personal trainer, one thing I heard all the industry leaders repeating was that it is what you do most of the time (80-90%) that will determine your direction...That other 10-20% is to allow you the occasional craving, party, etc.

Quote:
Originally Posted by sandraW View Post
Yes all of it was breaded and came from a box. That is why I said it was unhealthy. I ate so little due to the fact that I thought that it was unhealthy.
That's ok....you had a good meal. Next time it will be better!

Thank your hubby for cooking, tell him your goals and help him pick better ingredients!

I want to hear you had the exact same meal but be able to quantify how it was better!
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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