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Old 01-17-2013, 02:25 PM   #497
bb12
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1/17/2013

Chest & Tri

Flat Bench
135x8
225x6
225x6

Hammer Decline
180x10
180x8
180x10

Incline
140x10
140x8
140x8

Tri
Reverse pressdown
60x20
80x10
110x8

Cybex Triangle Bar
110x8
120x8
120x6
90x10
~~~~~~~
Pump Zone 30 sec break
★Pec Dec★
200x8
200x8
200x8

Tri extension
80x15
65x10

★★★1/2
Gym BDW - 198.7
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