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Old 01-17-2013, 12:38 PM   #797
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Jan 16th
Bodyweight: 152.0

Back (I am ahead of schedule for my cut and I have the flu so eating more to fight it.)

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, Karbolyn
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.

w/o:

Pro grip Lat Pull Downs (slow) S.S. with “V” Handle Chest supported Low rows
• 55 x 10/10
• 75 x 10/10
• 95 x 10/10

“V” Handle Lat Pull Downs (slow) S.S. with Single Arm Chest supported Low Rows
• 95 x 10/5 each arm
• 95 x 10/5 each arm
• 95 x 10/5 each arm

Single Arm Lat Pull Downs (R/L)
• 75 x 10/10
• 75 x 10/10
• 75 x 10/10

Cell Rush, LBA, LG-5

Wide grip Pull Ups
• 3 set
( Total of 18 single sets for the day.)
__________________________________________________ _______________

Jan. 17th
Bodyweight: 149.8

I’m off weights but 5 min’s of band cardio. I’m still sick with the flu. I’m sticking to cut macro’s breakfast up to my 2nd to last meal. My 2nd to last meal and on if my body feels run down and I just feel I need eat to recover from flu, NOT for taste then I’ll eat. At this point if I do need to add fats and carb’s I am dropping my protein macro to no less that 155g’s for the day. This is unlike my re-feed or cheat days were I keep my fats and protein macro’s the same. It’s closer to my bulking style day.
I know the things to expect with the flu today and I’m NOT looking forward to them.
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Last edited by Rich Knapp; 01-17-2013 at 12:42 PM.
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